“Grace Grit & Gratitude” 6 Month Program

Contemporary life and relationships are challenging, requiring your willingness to change for realizing happiness in your life and your relationships. Ancient wisdom states 6 months as the length of time necessary to update and have your new beliefs, habits and patterns become your automatic, unconscious behavior and choices. I have found this wisdom to be true in my decades of helping people with creating changes in themselves or in their relationships which stick.

The therapeutic model in the West is one of single sessions, addressing whatever is presenting itself as troublesome, at each session. While this model may serve to address your “problem of the day”, the traditional therapeutic model is not effective at providing the level of support and guidance you may want or need, when you are seeking to make significant changes in your life or in your relationships.

Committing to a 6 month program not only takes choice “off the table” of whether to continue moving forward when challenges come up in your process of change. Committing to a 6 month program for change creates a powerful container of accountability and support as you make changes in your life. Committing to a 6 month program secures you have unwavering support and guidance always present to you,  allowing you to relax into more trust and ease with your process of change.  More than one client has shared how they feel safely in a cocoon as they are working with me, secure and confident in their process of change and desired results!


  • 4-60 minute sessions (phone or in person) each month.
  • Recording of each phone session sent as mp3 download link by email for revisiting your session information and inspiration.
  • Pre-session and Post-session forms for you to fill out and send to me by email for keeping your progress on track with your goals.
  • A 30 minute mid-point assessment phone session for staying on track with or refining your goals for your program.
  • 30 additional minutes available each month for support by phone in-between your weekly sessions.
  • Guided meditations in support of your changes and your choices in life.
  • Email communication between sessions as needed for support and clarity towards your goals and ease in your process.
  • Books, websites, and resource recommendations for additional and complementary support for topic and session learning.
  • Handouts (sent as pdfs by email) for follow-up learning on session topics and for supporting your process of change.
  • My commitment to honestly, compassionately, and sensitively address what presents itself in our 6 months working together.



Your personalized Program gives you 6 months of focused time, valuable tools and techniques, and on-going wisdom, guidance, and support for creating your desired changes in life and your relationships. You will learn to trust the strength and clarity of your own wisdom, courage, and inner guidance, no longer doubting yourself or life as good.

Benefits Include

  • Creating a relationship with your inner authority for your answers to your life’s questions, gracing you with confidence and trust in yourself and life.
  • Learning how to gain clarity and strength through the transitions in life.
  • Updating definitions, concepts, and beliefs for creating the life you want, no longer living your life in pain or in anger from your past or family history.
  • Creating habits, routines, and environments which support and strengthen your new commitments and beliefs about your power to be happy in your life.
  • Learning how to listen to your body-wisdom as a source of information and inspiration.
  • Learning how to engage your depth and dimension, your capacity and caliber,  your inspiration and integrity for realizing happiness in your life and your relationships.
  • Learning how to receive the power, wisdom, clarity offered you when life challenges you.
  • Growing your confidence in your ability to successfully meet your life’s challenges, reclaiming your integrity of response vs reacting to other’s agendas or actions.
  • 12 Month personalized program available upon request

“I’m interested….what do I do next?” 

If you are interested in applying for this powerful and life-changing program click on the Clarity Questionnaire button below and follow the directions.  Once I receive your questionnaire, I will contact you for a time to talk with you about any questions you may have and for setting up your personalized program.

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“JaiKaur is an incredibly gifted listener and inevitably finds and points out the subtext of our conversations, helping me see the themes within what  often feels like the crazy quilt of my life. She gently guides me to accountability to myself, calls me on my ‘stuff’ when I can’t see it, cheerleads my progress, and with love, holds space for my tears and fears.

While my answers reside within myself, having a wise guide teach me how to unearth these answers was truly more effective and efficient. I have learned the value of a daily spiritual practice, taken up many of her suggestions on ‘techniques’ for calling upon the guidance and support of the Divine, and have begun to apply my own gifts and strengths as a woman. My life has been enriched by the loving presence of a true teacher and  mentor, who gives generously of her time and her love.”  ~Joanne