Our Sensory Invitation

If you are feeling overwhelmed, anxious, fearful, or insecure these days, you are in very good company!  Most of the people I know-both clients and peers-are experiencing sensations that reflect a measure of the turmoil of transition that is going on outside of themselves.  And while we know that inside and outside are simply reflections of each other, in times of transition, the level of turmoil that comes with any transition-let alone one of the magnitude we are all in-can be a challenge to navigate while living everyday life.

Overwhelm, anxiety, insecurity, fear are simply mental states that invite us into remembering we have more than our minds with which to navigate and negotiate what life brings our way. We are [Read more…]